Posts Tagged ‘ripped muscle’
February 26th, 2010 | 
Author: 
How To Get Ripped Fast
Ok, so you want to get ripped, not just big. You want all your muscles to stand out. You want definition. But since no one wants anything slow these days, you also want to how to get ripped fast. That is what this post is all about, helping you achieve that goal. But there are different ways of doing this depending upon your body type.
If you are big, bulky and strong and have been lifting on a regular basis, your focus should be on losing the fat that is covering up your muscles. Weight training can burn a lot of calories. So you want to add more sets into your workout routine so that you are spending anywhere from one to one-and-a-half hours in the gym. Add some more isolated exercises and exhaustion sets to burn even more calories. Split your workouts over about five days. Increase your cardio to about 5-7 days a week. This is how to get ripped fast with a workout if you are bulky.
If you are skinny. You don’t really have any fat to lose. So your focus should be on bulking up. You don’t want to spend as much time in the gym. You should spend less than 45 minutes and no more than 3 times a week. Your goal should be to stimulate muscle growth and then get out of the gym. Stick to compound exercises with heavy weights and low reps. Don’t add extra isolated exercises or exhaustion sets. Cardio exercises should be for cardiovascular health only and not for weight loss so keep them down to 2-4 times a week for no more than 30 minutes at a time. This is how to get ripped with a workout if you are skinny.
Now as far as nutrition is concerned, if you are bulky, the first thing you want to do is find out what your basal metabolic rate (BMR) is. Your BMR is how many calories you burn when you are at rest. A quick and easy way to determine this is with the handy BMR calculator on the left hand column of this page. What you want to do next is consume at least 500 fewer calories every day then your BMR but do not exceed 1000 fewer calories. If you consume too few calories, your body will go into starvation mode and slow down your metabolism plus you might lose muscle mass along with the fat and you definitely don’t want that. This is how to get ripped fast with nutrition if you are bulky. An excellent resource for what kind of foods are best for burning off fat is Tom Venuto, who painstakingly listed tons of different foods, how many calories they have and how well they burn fat. You can find out more about his program by CLICKING HERE.
If you are skinny, you want to start bulking up and eating more. You want to consume about 15 times your body weight in calories every day. You want to be consuming about 1 to 1.5 grams in protein for every pound of your body weight and you should consume about twice as many carbs as protein. This will give your muscles the fuel they need to grow. This is how to get ripped fast with nutrition if you are skinny. And again, one of the best resources about which foods will help you bulk up is Tom Venuto who has built a thorough list of the foods that will help your muscles grow and you can find out more about his program by CLICKING HERE.
Disclaimer: The information provided on this website is presented for entertainment purposes only. It is not professional advice of any kind or a recommendation to act. The owners of this website will not be held responsible for any injuries, damages or loss that may result from the use or misuse of any information contained herein. Always consult with a physician before undertaking any diet or exercise program. All visitors to this website are solely responsible for their own actions and assume all risks involved. In order to keep this information free, this website receives compensation from the purchase of some or all of the products or services that it links to.
Posted in how to get ripped fast | 
Tags: basal metabolic rate, bmr, bmr calculator, how to get ripped fast, muscle mass, protein, ripped muscle | 
No Comments »
Ripped Muscle Secrets
At the time of this writing, we are about half way through winter and what most bodybuilding enthusiasts are thinking is that spring will be here before we know it. That means beach weather. That means less clothes. That means showing off all the hard work they put in at the gym that right now is . . .covered in an ugly layer of winter and holiday fat. If you go to the gym on a regular basis, you are of course, interested in improving your health but more than likely you are mostly there to improve your appearance. So naturally, you are looking for the fastest way to get rid of that holiday fat so that you can be ready for that springtime “gun show” with that ripped muscle look you always see on the cover of the fitness mags. That’s what this article is all about.
First of all, let’s dispel a big myth when it comes getting that ripped muscle appearance. This involves the crazy idea behind lightening the amount of weight and increasing the amount of reps. There is a widely accepted theory that you use heavy weights and lower reps to bulk up and get bigger muscles but when you want to get that ripped muscle look, you use lighter weights and go for more reps. This supposedly sculpts the muscle for more definition. This is absurd. You can’t shape muscles with weight lifting, you can only make them stronger and help them grow bigger. Using lighter weights with more reps only fatigues the muscles which does nothing to strengthen them or stimulate growth and it certainly doesn’t give them a more defined look. All you get from that kind of workout is a nasty burning sensation from the built up lactic acid that some misguided folks associate with proof that it works.
All you can accomplish with weight lifting, (heavy, low-rep weight lifting, that is) is muscle growth. In order to get that ripped muscle look, you need to lose the layer of fat that is covering them. You can accomplish this with cardio training and proper eating. Cardio training helps to an extent but it won’t get the whole job done. Plus, if you do too much of it, in can reduce the amount of muscle growth. The problem with the cardio idea is that a lot of would-be bodybuilders think that if they do cardio on a regular basis, they can eat all they want and as much as they want. But cardio training only burns so many calories and if you are taking in more than you burn, you can forget about that ripped muscle appearance. The key is to find out what your base metabolic rate is (that’s how many calories you burn when your body is at rest) and consume at least 500 but not more than 1000 calories less than that. This is the prime target for getting that ripped muscle look as soon as possible without reducing muscle growth. The most comprehensive guide to accomplishing this that I have seen is by Tom Venuto. If you are serious about getting that defined body, you owe it to yourself to CLICK HERE.
Disclaimer: The information provided on this website is presented for entertainment purposes only. It is not professional advice of any kind or a recommendation to act. The owners of this website will not be held responsible for any injuries, damages or loss that may result from the use or misuse of any information contained herein. Always consult with a physician before undertaking any diet or exercise program. All visitors to this website are solely responsible for their own actions and assume all risks involved. In order to keep this information free, this website receives compensation from the purchase of some or all of the products or services that it links to.
Posted in Ripped Muscle Secrets |
Tags: body building, bodybuilding, fitness, get buff, get ripped, get shredded, health, muscle, muscle building, ripped muscle, weight lifting |
No Comments »
