February 26th, 2010 | 
Author: 
How To Get Ripped Fast
Ok, so you want to get ripped, not just big. You want all your muscles to stand out. You want definition. But since no one wants anything slow these days, you also want to how to get ripped fast. That is what this post is all about, helping you achieve that goal. But there are different ways of doing this depending upon your body type.
If you are big, bulky and strong and have been lifting on a regular basis, your focus should be on losing the fat that is covering up your muscles. Weight training can burn a lot of calories. So you want to add more sets into your workout routine so that you are spending anywhere from one to one-and-a-half hours in the gym. Add some more isolated exercises and exhaustion sets to burn even more calories. Split your workouts over about five days. Increase your cardio to about 5-7 days a week. This is how to get ripped fast with a workout if you are bulky.
If you are skinny. You don’t really have any fat to lose. So your focus should be on bulking up. You don’t want to spend as much time in the gym. You should spend less than 45 minutes and no more than 3 times a week. Your goal should be to stimulate muscle growth and then get out of the gym. Stick to compound exercises with heavy weights and low reps. Don’t add extra isolated exercises or exhaustion sets. Cardio exercises should be for cardiovascular health only and not for weight loss so keep them down to 2-4 times a week for no more than 30 minutes at a time. This is how to get ripped with a workout if you are skinny.
Now as far as nutrition is concerned, if you are bulky, the first thing you want to do is find out what your basal metabolic rate (BMR) is. Your BMR is how many calories you burn when you are at rest. A quick and easy way to determine this is with the handy BMR calculator on the left hand column of this page. What you want to do next is consume at least 500 fewer calories every day then your BMR but do not exceed 1000 fewer calories. If you consume too few calories, your body will go into starvation mode and slow down your metabolism plus you might lose muscle mass along with the fat and you definitely don’t want that. This is how to get ripped fast with nutrition if you are bulky. An excellent resource for what kind of foods are best for burning off fat is Tom Venuto, who painstakingly listed tons of different foods, how many calories they have and how well they burn fat. You can find out more about his program by CLICKING HERE.
If you are skinny, you want to start bulking up and eating more. You want to consume about 15 times your body weight in calories every day. You want to be consuming about 1 to 1.5 grams in protein for every pound of your body weight and you should consume about twice as many carbs as protein. This will give your muscles the fuel they need to grow. This is how to get ripped fast with nutrition if you are skinny. And again, one of the best resources about which foods will help you bulk up is Tom Venuto who has built a thorough list of the foods that will help your muscles grow and you can find out more about his program by CLICKING HERE.
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Posted in how to get ripped fast | 
Tags: basal metabolic rate, bmr, bmr calculator, how to get ripped fast, muscle mass, protein, ripped muscle
