Secret Weight Lifting Workouts
If you’ve checked out any muscle mags, you’ve no doubt seen some pretty insane weight lifting workouts being promoted. Tons of reps, tons of sets . . . You would have to practically move into the gym to get them done. But the pics in the magazine would have you believe that this kind of workout is necessary because of the freakishly big guy performing them. After all, he is living proof that his routine works. But the massive guy in the pics probably has another little secret that allows him to get those amazing gains from his brutal all-day-project workout: he’s taking steroids.
Steroids allow muscles to recover rapidly from the attack of these grueling weight lifting workouts. So the juiced up bodybuilder can afford to spend 8 hours a day in gym and still see notable results but you can’t. (At least not unless you’re taking steroids.) Your muscles aren’t going to recover nearly as fast. So all you are going to gain from such a workout is a trip to the physical therapist. You need a weight lifting workout that will work for the non-roider. What’s involved?
First off, you should not spend more than an hour and a half at the gym. You don’t need to do twenty exercises per body part. You should only do two max. Also, you should only work out a particular muscle-group no more than once a week provided that you work it out sufficiently. You see, weight lifting workouts don’t build muscle mass, they break it down. The recovery time is when your muscles rebuild themselves and without taking anabolic steroids they will need about a week to complete that process. This usually explains why sometimes you return to the gym after a couple of days and notice that you are actually weaker than you were at the last workout. This phenomena is known as “over training”.
However, when you actually go through your weight lifting workouts, make sure that you are working out your muscle group sufficiently. By sufficiently, I don’t mean more reps or more sets. Too much of either of these will only serve to fatigue the muscle group. The key to massive gains is to overload the muscle group with heavy weights that you can’t do more than 4-6 reps with. Of course you would do one or two warm up sets with lighter weight but then you blast the muscle group with smaller number rep sets using heavy weights. And then get out of the gym. This is the secret that non-steroid taking bodybuilders use to get their massive gains. A perfect example of this would be a all-natural body builder named Vinny. Vinny was so thin that he was nicknamed “skinny Vinny” by his peers. But you can see how he turned that all around and got massive gains by CLICKING HERE.
Disclaimer: The information provided on this website is presented for entertainment purposes only. It is not professional advice of any kind or a recommendation to act. The owners of this website will not be held responsible for any injuries, damages or loss that may result from the use or misuse of any information contained herein. Always consult with a physician before undertaking any diet or exercise program. All visitors to this website are solely responsible for their own actions and assume all risks involved. In order to keep this information free, this website receives compensation from the purchase of some or all of the products or services that it links to.
